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05/08/08--11:00: Declutter the kids room - May 08,2008 (chan 2893146)

Yes, kids are supposed to clean their own rooms. Guess what...... I have a dirty little secret..... I can't stand it when the room gets more than 15 minutes worth of dirty. Here comes 15 minutes of decluttering, even though it's not even my room


07/15/09--12:30: PHERA: Bathroom Bubbles - Jul 15,2009 (chan 2893146)

Quick 15 minute mission to clean out the dirtiest room in the house. You'll need elbow grease, a microfiber cloth, windex, toilet bowl cleanser and a sense of humor.


12/08/09--16:00: Khuggs on the Air feat. Smooth Jazz Guitarist, Dee Brown - Dec 09,2009 (chan 2893146)

Listen to "Let's talk with K. Huggs" today as she interviews Smooth Jazz guitarist, DEE BROWN. Listen as we discuss and hear songs from his latest CD – A LITTLE ELBOW ROOM which delivers mellow Smooth Jazz from this accomplished guitarist. Dee Brown's playing is in a similar style to George Benson or Norman Brown. His playing is clean highly melodic, fluid and sensitive – try the slowish mid-tempo 'Believe It Can' or the understated 'More Than Real'. The funkier 'A Little Elbow room' gives Dee the opportunity to display his dexterity on the guitar as does the slower 'True Reality' and 'It's Just A Good Thing'. The vocal 'Just Say I Do' and 'and 'I Don't Know' add a more soulful dimension. Aficionados of Benson/ Norman Brown should enjoy Dee Brown's approach to guitar playing.


12/13/09--13:00: GUITARIST DEE BROWN - Dec 13,2009 (chan 2893146)

Talking Smooth Jazz welcomes NuGroove recording artist dee Brown to talk about his sophomore cd "A Little Elbow Room." The cd includes noted musicians such as Nate Harasim on keyboards, Dezie Mccullers, Jr. on saxophone, Gerard Brooks on vocals, and the production, musical and writing skills of Darren Rahn.


02/15/10--15:00: A Cool Jazz Conversation with guitar master Dee Brown - Feb 15,2010 (chan 2893146)

Smooth Jazz Guitarist, Dee is one of the most promising new artists to come who draws upon a diverse background to form his unique style. His sophomore CD entitled "A Little Elbow Room” his single "True Reality," which includes noted musicians such as Nate Harasim on keyboard along with featured artist sax man Darren Rahn. Join us as we have a Cool Jazz Conversation with Dee Brown.


04/20/10--10:30: The Dream Citadel Evolution Show- Special Edition (Darnell Levine) - Apr 20,2010 (chan 2893146)

A emerging artist with an unapologetic vocal delivery, honest lyrics, and strong sense of melody, he is bringing reprieve to the sometimes stagnant air of the current elbow-to-elbow room in the music industry. And unlike some, he treads softly on topics of musical comparison - considered a breed of R&B, the Singer/Songwriter favors letting the music itself moderate any sentiments of association. The anticipated release of his second studio album in the Fall of 2010 will come on the heels of the national tour that will catapult Levine into the position of his cohorts; Janelle Monae, Ryan Leslie, and Wale. Kicking off the 12-city tour in Baltimore, MD on April 22 and arriving back to his homestead of Nashville, TN May 31...Darnell Levine is positioning himself as the ‘artist to watch’ in 2010.The latest single, “So Nice To Be Loved” is a laid back groove positioned atop a Caribbean inspired beat with guitars and pianos carrying the melody and Conga drums maintaining the rhythm. His R&B sound and jazz training make the tune the perfect first single and will set the tone for the tour. His uniquely confident voice and style is here to fulfill a demand in the music industry...the mixture of R&B, jazz, soul, blues, and hip hop. It is common place for Darnell to ‘scat’ and ‘boo bop’ through a track, followed by an emotion-filled ballad, and then rhythmically flow into his signature body/mouth percussion with the ‘swag’ of hip-hop and class of a R&B veteran. Darnell Levine has transcended into an excelled writer, performer, and musician. He has shared the stage with the likes of Mint Condition, Bilal, John Legend, Shelia E., and Lalah Hathaway. His music can be found on Music Choice TV and Yahoo Radio, as well as sold through Amazon and iTunes. Recently, Levine performed during the 2010 Grammy’s at Jamie Foxx’s FoxxHole Live in LA where his performance was simulcast live on Sirius Radio.


05/05/10--18:00: The Two Man Game: Elbow Grease - May 06,2010 (chan 2893146)

We came home with the split.... now can we elbow our way in to the series lead by holding our newly found home court? Get it? Elbow? LeBron? Ah.... just listen to the show. Comcast Sports Net's A. Sherrod Blakely and ESPN Boston's Chris Forsberg are our guests


08/18/10--17:00: UFC Light Heavy Weight Division - Whats ahead? - Aug 19,2010 (chan 2893146)

a rundown of the lt hvy weight division, and some future fight, and possible match ups join us in the chat room or call us!!! should be an action packed night!!


01/23/11--16:00: Paul Buentello Joins ILLegal ELbow Radio!! UFC Fight Night 23 Postfight!! MMA News!!! - Jan 24,2011 (chan 2893146)

We are very proud to have with us.... Mr Paul "The Headhunter" Buentello!! We will be interviewing Paul on his long Explosive career in MMA, and also on tap will be UFC Fight night 23 Post fight! This is a show you dont want to miss!!


03/17/11--13:00: Episode 15: UFC 128 Preview - Mar 17,2011 (chan 2893146)

Bloody Elbow Radio returns live Thursday afternoon for a full preview of "UFC 128: Shogun vs. Jones." We'll break down the entire card, plus we'll be joined by Eddie Wineland and Strikeforce Challengers 15 headliner Justin Wilcox.


03/24/11--13:00: Episode 18: Weekend Preview, Phil Baroni, Evgeni Kogan, Amir Sadollah - Mar 24,2011 (chan 2893146)

Bloody Elbow Radio, presented by Bad Boy, returns to preview the weekend in mixed martial arts, including UFC Fight Night 24. We'll also be joined by Phil Baroni, Evgeni Kogan and Amir Sadollah.


04/12/11--13:00: Episode 25: MMA Discussion w/ Douglas Lima, Chad Robichaux - Apr 12,2011 (chan 2893146)

Bloody Elbow Radio, presented by Bad Boy, will be live to talk all the latest in MMA. Were scheduled to be joined by MFC welterweight champion Douglas Lima and Bellator headliner Chad Robichaux.


04/26/11--13:00: Episode 28: UFC 129, MMA Discussion - Apr 26,2011 (chan 2893146)

Bloody Elbow Radio, presented by Bad Boy, will be live to discuss all the latest in MMA.


05/19/11--13:00: Episode 36: Daniel Straus, Weekend Preview - May 19,2011 (chan 2893146)

Bloody Elbow Radio, presented by Bad Boy, will be live Thursday afternoon to discuss the latest in MMA. Well be joined by Bellator featherweight tournament finalist Daniel Straus.


06/09/11--13:00: Episode 44: Bjorn Rebney, UFC 131 Preview - Jun 09,2011 (chan 2893146)

Bloody Elbow Radio, presented by Bad Boy, will be live Thursday to preview UFC 131s main card. Well be joined by Bellator CEO Bjorn Rebney.


06/23/11--12:30: Episode 50: Matt Mitrione, Pat Curran, Weekend Preview - Jun 23,2011 (chan 2893146)

Bloody Elbow Radio, presented by Bad Boy, will be live to preview the weekend in MMA, including UFC on Versus 4, Strikeforce Challengers and Bellator 46. Well be joined by UFC heavyweight Matt Mitrione and Bellator featherweight Pat Curran.


06/28/11--13:00: Episode 52: Charlie Brenneman, Rich Attonito, UFC 132 - Jun 28,2011 (chan 2893146)

Bloody Elbow Radio, presented by Bad Boy, will be live to preview the UFC 132 preliminary card. Well be joined by UFC on Versus 4 winners Charlie Brenneman and Rich Attonito.


07/14/11--13:00: Episode 58: Liz Carmouche, Weekend Preview - Jul 14,2011 (chan 2893146)

Bloody Elbow Radio, presented by Bad Boy, will be live Thursday to preview the weekend in MMA. Well be joined by Strikeforce Challengers main card fighter Liz Carmouche.


07/28/11--17:00: Episode 61: Strikeforce 'Fedor vs. Henderson' Preview - Jul 29,2011 (chan 2893146)

Bloody Elbow Radio, presented by Bad Boy, will be live with a special primetime edition of the show to preview "Strikeforce: Fedor vs. Henderson." Were scheduled to be joined by HDNets Michael Schiavello.


08/26/11--17:00: Episode 72: Pat Curran, UFC 134 Preview - Aug 27,2011 (chan 2893146)

Bloody Elbow Radio, presented by Bad Boy, will be live to preview UFC 134. Well be joined by Bellator summer series featherweight tournament champ Pat Curran.

mma | ufc | ufc 134 | anderson silva | forrest griffin




09/15/11--17:00: Episode 79: Lorenz Larkin, Aaron RIley, UFC Fight Night - Sep 16,2011 (chan 2893146)

Bloody Elbow Radio, presented by Bad Boy, will be live Thursday to preview UFC Fight Night 25. Well be joined by Strikeforces Lorenz Larkin, UFC lightweight Aaron Riley and Bloody Elbows own Brent Brookhouse.

mma | ufc | ufc fight night | floyd mayweather | jake shields




09/18/11--19:30: Meet Gen Y Professional, Danielle Perkins, in the Chat Room - Sep 19,2011 (chan 2893146)

We dream big for our children and hope that they follow the plan we as parents lay out for them. After all, weve been there and we dont want them to face the same dilemmas we experienced. Sometimes were fortunate and see them blossom early in their lives, facing the world with vigor and reaping the rewards of the seeds that were sown on their behalf. Other times, it takes a little longer to reach the potential we know is in them but yet were hopeful while sometimes a little

Generation Y | Millennial Generation | Young Professional | college graduate | chat room




09/24/11--20:30: Episode 82: UFC 135 Review - Sep 25,2011 (chan 2893146)

Bloody Elbow Radio, presented by Bad Boy, will be live to review UFC 135.


10/04/11--17:00: Episode 86: Ben Saunders, Mark Pavelich, UFC 136 Prelims - Oct 05,2011 (chan 2893146)

Bloody Elbow Radio, presented by Bad Boy, will be LIVE to talk all the latest in MMA. Well be joined by Bellator welterweight Ben Saunders and MFC owner Mark Pavelich.

mma | ufc | ufc 136 | ben saunders | mark pavelich




10/25/11--17:00: Episode 91: UFC Business Discussion - Oct 26,2011 (chan 2893146)

Bloody Elbow Radio, presented by Bad Boy, will be live to talk about the UFCs business and all the rest of the news in MMA.

mma | ufc | strikeforce | bellator | hdnet




11/03/11--17:00: Episode 95: UFC 138 Preview, MMA Discussion - Nov 04,2011 (chan 2893146)

Bloody Elbow Radio will be live to preview UFC 138 and ProElite 2.

mma | ufc | ufc 138 | andrei arlovski | chris leben




11/17/11--18:00: Episode 101: Derek Brunson, UFC 139 Preview - Nov 18,2011 (chan 2893146)

Bloody Elbow Radio, presented by Bad Boy, will be live to preview UFC 139. Well be joined by Strikeforce middleweight Derek Brunson.

mma | ufc | ufc 139 | shogun rua | dan henderson




12/28/11--10:30: Episode 115: King Mo Lawal, Year in Review Part 4 - Dec 28,2011 (chan 2893146)

Bloody Elbow Radio, presented by Bad Boy, will be live to wrap up our 2011 Year in Review series. Well be joined by Strikeforce light-heavyweight King Mo Lawal.

mma | ufc | strikeforce | king mo lawal | bellator




12/29/11--13:00: Episode 116: UFC 141/DREAM Roundtable - Dec 29,2011 (chan 2893146)

Bloody Elbow Radio, presented by Bad Boy, will be live for a special UFC 141/DREAM preview roundtable. Joining Matt Bishop, Forrest Lynn and Brian Hemminger on the roundtable will be Todd Martin of F4WOnline.com.

mma | ufc | dream | brock lesnar | alistair overeem




01/28/12--19:30: Episode 129: UFC on Fox Review - Jan 29,2012 (chan 2893146)

Bloody Elbow Radio, presented by Bad Boy, will be live to review UFC on FOX.

mma | ufc | ufc on fox | rashad evans | chael sonnen